workbooks + Guides
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Featured •
Summer THrive Guide
Summer can be the most difficult time when in comes to having a healthy relationship with food and your body. This guide provides a support system that is easy to navigate and gives you those quick tips that you need to have an intuitive eating summer!
Hello Intuitive eating, a guide
Are you tired of dieting, food rules, and feeling out of control around eating?
Hello Intuitive Eating is a gentle, practical workbook designed to help you unlearn diet culture and reconnect with food and body. Through guided reflections, journaling prompts, and step-by-step exercises, you’ll discover how to build trust with yourself, make peace with food, and experience eating without guilt or restriction. It is meant to be a quick look into the world of intuitive eating so that you can get started today!
Inside, you’ll learn how to:
✅ Break free from the exhausting dieting cycle
✅ Create flexible structure without falling into rigid rules
✅ Reconnect with hunger, fullness, and body cues
✅ Make peace with “fear foods” and let go of food guilt
✅ Find satisfaction in eating so you feel nourished and content
Whether you’re curious about intuitive eating or ready to begin your journey toward food freedom, this workbook is the perfect first step.
✨ Format: Digital PDF (printable)
✨ Length: 5 guided steps with journaling prompts & reflection exercises
Body Cues: A Guide
This comprehensive guide explores 6 of our body's natural signals such as hunger, fullness, cravings, and satisfaction. This step-by-step resource walks you through the biological processes that underlie these cues to help not only increase your awareness but your understanding as well.
Learn how enhancing your awareness of these cues is essential to your relationship to your body and understand the factors that may have disrupted or diminished these natural instincts over time. Empower yourself with knowledge to reconnect with your body's messaging to help foster a more peaceful relationship with food!
The ever essential Hunger/Fullness Scale is also included!
Meal Planning Kit
A step-by-step guide for meal planning of single, daily and weekly meals. For everyone who feels lost and overwhelmed by the idea of putting a meal together and how to cook at home. Beginner-friendly with explanations and examples for different types of meal prep and cooking methods.
This 12 page guide includes a wealth of information taking you through each step from grocery shopping to cooking the meal. Meant to be used over and over until you become confident in putting together meals at home!