Self-Pay Monthly Support Program

Monthly program where I provide support throughout the month with 1:1 sessions and many features for in-between sessions. This is for anyone not seeing me via their insurance benefits. (Since it is cash-based, I do have some discounts built in!)

•

We begin with a Three Month Starting Support Package to build foundations and month-by-month support after so you can shape your own recovery path.

Simple line drawing of a seed with one leaf, encircled by a pink brushstroke. Symbolizing the start of growth in non-diet nutrition counseling and body trust.

the first three months include…

  • Initial Session Questionnaire will be completed before our first session for a more in depth look at background and goals

  • 1 Initial 1:1 Session (70 min.) Longer session so we can go into detail of your Questionnaire and current food patterns

  • 8 Follow-Up 1:1 Sessions (55 min ea.) These sessions will have personalized feedback to put you on the path to your goals and values utilizing all features below

features

• Gentle structure to build consistent, sustainable eating routines for long-term health

• Completely individualized nutrition coaching to fit your lifestyle (neurodivergent-friendly!)

• Creative options for in-session support including meal planning, grocery store shopping, meal/snack exposure challenges, mindful eating exercises and more

• Food/Mood Log access with tailored support tools to help you track patterns, emotions, and nutritional needs at your own pace

• Evidence-based nutrition education tools via handouts, worksheets and curated resource materials

• Confidence building goals starting with big picture wellness goals broken down into small, achievable steps while identifying the blocks that keep you stuck

• Collaborative healthcare with any other practitioners you are currently working with to create a community of whole-body health support

• Session recaps to reinforce what we discussed and keep your recovery moving forward between visits

• Unlimited messaging support for in-between sessions via the virtual client portal (please allow 24 hours response time Monday-Friday) so you’re never alone on your wellness journey

• Option for Add On Sessions to supplement your monthly program any time. Your nutrition care will flex with your evolving needs throughout the process

Program Price: $610/Month

Add On Sessions: $203 each (55 min)

Simple full grown plant icon with pink background. Symbolizing steady growth and maintenance of health and nutrition goal. Here will symbolize food freedom, body acceptance and balanced eating habits.

After Three Months

• Support can be continued monthly which includes:

• All Features

• 2 Follow-Up 1:1 Sessions/month (55 min ea.)

Program Price: $406/Month

Simple black line drawing of two leaves on a pink circle background. Symbolizing making progress in growth in sustainable eating habits for long term holistic health.