workbooks + Guides
Featured
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Featured •
Get through this holiday season with a choose-your-own-adventure guide through food, body image and diet culture. Use this for any phase in your disordered eating or eating disorder recovery journey.
Format: Digital PDF (printable)
Length: 11 pages of guided steps with journaling prompts & reflection exercises. Three different phases of eating disorder recovery are included: beginning, healing and maintenance.
holiday THrive Guide
The season of eating is upon us! This can be a difficult time for eating disorder recovery for many reasons - stress, higher quantities of food available and a sense of scarcity with special foods only being around this time of year. This guide is meant to help with any phase of your recovery, whether you are just starting off, in the middle of healing or just need some reminders for maintenance mode.
What people are saying:
“Great course, was way more in-depth than I was expecting.”
“I had heard of intuitive eating but was nervous to dip my toe in, this workbook was an easy way to try out the ideas.”
“The format and colors are fun and easy to follow.”
Format: Digital PDF (printable)
Length: 5 guided steps with journaling prompts & reflection exercises
Hello Intuitive eating, a guide
Are you tired of dieting, food rules, and feeling out of control around eating?
Hello Intuitive Eating is a gentle, practical workbook designed to help you unlearn diet culture and reconnect with food and body. Through guided reflections, journaling prompts, and step-by-step exercises, you’ll discover how to build trust with yourself, make peace with food, and experience eating without guilt or restriction. It is meant to be a quick look into the world of intuitive eating so that you can get started today!
Inside, you’ll learn how to:
• Break free from the exhausting dieting cycle
• Create flexible structure without falling into rigid rules
• Reconnect with hunger, fullness, and body cues
• Make peace with “fear foods” and let go of food guilt
• Find satisfaction in eating so you feel nourished and content
Whether you’re curious about intuitive eating or ready to begin your journey toward food freedom, this workbook is a great first step.
What People Are Saying:
“This guide was not what I was expecting. It goes into the science behind your body cues and there is so much information.”
“I didn’t even really know what “body cues” meant but looked at the sample pages and thought that it was probably what I needed. I didn’t realize I wasn’t trusting my body, but even with reading a few pages of this guide I feel like I’m noticing changes!”
Format: Digital PDF (printable)
Length: 14 pages of content
Body Cues: A Guide
This comprehensive guide explores 6 of our body's natural signals such as hunger, fullness, cravings, and satisfaction. This step-by-step resource walks you through the biological processes that underlie these cues to help not only increase your awareness but your understanding as well.
Learn how enhancing your awareness of these cues is essential to your relationship to your body and understand the factors that may have disrupted or diminished these natural instincts over time. Empower yourself with knowledge to reconnect with your body's messaging to help foster a more peaceful relationship with food!
The ever essential Hunger/Fullness Scale is also included!
Meal Planning Kit
What People Are Saying:
“I LOVED the way you had a list of what foods fit into which categories. A lot of times it's hard to think of all of that on your own, so it made planning way easier and was fun to have a list to pick from. Aesthetic 10/10”
“I appreciate the page with different category and food options ie. dairy ->> yogurt, cheese. I found this page very helpful in terms of making sure my plates had a little bit of everything. I also appreciate the different form of a meal page (prepared, from scratch, etc).”
Format: Digital PDF (printable)
Length: 12 pages of content (meant to be reused over and over!)
A step-by-step guide for meal planning of single, daily and weekly meals. For everyone who feels lost and overwhelmed by the idea of putting a meal together and how to cook at home. Beginner-friendly with explanations and examples for different types of meal prep and cooking methods.
This 12 page guide includes a wealth of information taking you through each step from grocery shopping to cooking the meal. Meant to be used over and over until you become confident in putting together meals at home!
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