workbooks + Guides
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Featured •
Summer THrive Guide
Summer can be the most difficult time when in comes to having a healthy relationship with food and your body. This guide provides a support system that is easy to navigate and gives you those quick tips that you need to have an intuitive eating summer!
Body Cues: A Guide
This comprehensive guide explores 6 of our body's natural signals such as hunger, fullness, cravings, and satisfaction. This step-by-step resource walks you through the biological processes that underlie these cues to help not only increase your awareness but your understanding as well.
Learn how enhancing your awareness of these cues is essential to your relationship to your body and understand the factors that may have disrupted or diminished these natural instincts over time. Empower yourself with knowledge to reconnect with your body's messaging to help foster a more peaceful relationship with food!
The ever essential Hunger/Fullness Scale is also included!
Meal Planning Kit
A step-by-step guide for meal planning of single, daily and weekly meals. For everyone who feels lost and overwhelmed by the idea of putting a meal together and how to cook at home. Beginner-friendly with explanations and examples for different types of meal prep and cooking methods.
This 12 page guide includes a wealth of information taking you through each step from grocery shopping to cooking the meal. Meant to be used over and over until you become confident in putting together meals at home!
