Media

Podcasts

No right way podcast logo with a blue background and artistic paint splotches in the corners. Subtitle is "The Messy Road to Eating Disorder Recovery" with Alison Gomez, LMFT and Katy Gaston, RD. The podcast cover is artistic and creativity focused

A short series podcast with myself and Alison Gomez, LMFT where we talk about the fears of body image work, the control factor with food, and how to challenge the expectations around diet culture and fatphobia.

Each episode features engaging discussions with personal stories of recovery and how we navigate using creativity and resilience.

Available where ever you listen to podcasts: Spotify, Apple Podcasts, Stitcher and more!

“No Right Way” Podcast Series

Body Kindness summary of podcast episode that reads "COVID-19 is new to all of us. We are constantly pivoting and trying to work things out in response to guidelines and continue our care." Included is photo of woman standing in front of wall

Compassion Through Crisis, Stories of Hope and Gratitude For Healthcare Workers

This episode aired May 2020 on Rebecca Scritchfield’s podcast Body Kindness. I speak about my work as a clinical dietitian amidst the COVID-19 pandemic along with two other dietitians, one of whom also works as an PA in infectious disease.

Social Media

Green background with text that reads "what's your problem?" with Katy Gaston, RD

Instagram Live with @UnladylikeMedia

Super fun livestream where I answer the question, “What’s Your Problem?” Spoiler: It’s diet culture.

Guest Blogs

Illustration of a man and woman discussing mental health, eating disorders, body image with a brain image and text: 'Healing Your Relationship with Food & Body During Recovery'

Healing Your Relationship With Food and Body During Recovery

Guest blog post I did with Project Heal, an organization that helps breakdown barriers to eating disorder treatment.

The blog is a helpful insight into some common themes at the beginning of recovery from a restrictive eating disorder and some ideas on what things may look like later in your process.

cooking with fresh fruits and seasonal ingredients for a healthy meal at home

14 Spring Recipe Ideas: Cooking with Seasonal Ingredients at Home

I, along with some fellow RDs, was featured in a Redfin article!

Check it out here: Spring Recipe Ideas: Cooking with Seasonal Ingredients at Home | Redfin