Evelyn Tribole, MS, RD and Elyse Resch, MS, RD wrote a great starting resource to learn everything about Intuitive Eating. Not only is it informative, but it also guides you step by step in becoming an intuitive eater!

Evelyn Tribole, MS, RD and Elyse Resch, MS, RD wrote a great companion to the original Intuitive Eating book. It is full of exercises, assessments and activities to help you reconnect with your body and food.

Christy Harrison, MPH, RD writes a fantastic book on the history of diet culture and all the ways that it is harming your life. This is a great starting point if you want to reject diet culture and start embracing food freedom.

Christy Harrison, MPH, RD also wrote this book on the “snake oils” of current wellness trends. It goes into the history and debunking of many common wellness trends like the truth about “leaky gut syndrome” and “anti-vax” rhetoric.

Lexie Kite, PhD and Lindsay Kite PhD wrote a wonderful dive into body image. It includes the scientific logical side as well as the somatic feeling side that are so important in exploring your relationship with your body and how you exist in it.

Sabrina Strings wrote a comprehensive must-read for anyone that wants to explore the racist origins of fat phobia and how it effects people of all shapes and sizes to this day.

Rachael Hartley, RD writes about the idea of “gentle nutrition” when it comes to eating healthy through intuitive eating.

Sonya Renee Taylor wrote a beautiful book on body acceptance and love. Intermixed with her own personal stories and the history of body shame and oppression.