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Are seed oils actually unhealthy? My answer may come as a surprise to some, especially with the growing buzz around "toxic" seed oils in popular media. I will break down what seed oils are, how they earned a bad reputation, why much of the fear surrounding them is based on misinformation and how you should actually eat for your health.
Discover food neutrality—learn how to remove moral labels from food, reduce guilt, and build a healthier, more balanced relationship with eating.
Ditch diet-y New Year’s resolutions. Focus on self-care, joy, and well-being by setting goals that align with your values for a healthier, happier you this year.
Holidays should be about joy, connection, and celebration—not stress about food or body image. This blog offers encouragement and a "Holiday Bill of Rights" to help you navigate the season guilt-free. You have the right to enjoy your favorite meals, say no to anything you don’t want, skip diet talk, and prioritize self-care. Embrace these reminders to make your holidays affirming, enjoyable, and stress-free. Read more for tips and resources to thrive this season!
Ever feel like the chatter about what you should or shouldn’t eat is never-ending? That’s food noise. Adopting a position of food neutrality will help to quiet that noise. Here are some tips on how to quit relating to foods as good or bad, how to quiet the food noise, and why these two skills are so important in making peace with food.
Everyone loves a good before/after comparison. It’s part of how diet culture grabs us; they shock us with amazing “results” and make you think: I want that! Intuitive eating also has amazing results, they just might not be what you are conditioned to look for from healthy habits. Let’s dive into the before and after of an intuitive eater.
What hunger cues are, why yours might have disappeared, and some steps you can take to restore your body’s natural cues.
What is Intuitive Eating? Does Intuitive Eating work? Also how intuitive eating changed my life.
What is creative recovery and do you need it? What is the relationship between being creative, making art and recovering from an eating disorder and chronic dieting? How does this relate to Diet Culture and Hustle Culture?
An eating disorder dietitian’s take on the pros and cons of dieting. Yes, I will be biased but also open-minded to what we seek when we seek diets.
You’re fed up with dieting. You want to break the cycle of diet after diet after diet. Some of them “work” for awhile and then stop. What is the alternative to this?
Health is complex and the pursuit of health can leave you with more questions than answers. What are the benefits of seeing a dietitian nutritionist for health?
Seeing people in person again can be a bit of an adjustment. How to cope, navigate and respond to diet talk when it arises.
Information on what collagen is and how your body processes it. Along with some current and related nutrition trends.
When it comes to food, do you feel like you lack willpower? Do you wonder why you feel like you have little to no control when it comes to eating?
Can you change your metabolism? Can you heal it? What does it mean to have a fast or slow metabolic rate?