Resource recommendations

Since reading and listening materials were the first places that I went when seeking help, I wanted to pass along some recommendations to you. All of these resources are ones that I have personally read or listened to therefore more will be added all the time.

Books

Overcoming Overeating

by Jane R. Hirschmann & Carol H. Munter

*Disclaimer, this is one of the first books that I found when struggling with my own eating patterns. I have not read it in a very long time but wanted to include it as a nod to where I started. I also know this book informed some of the work that Evelyn Tribole and Elyse Resch did for Intuitive Eating.

Intuitive Eating + Intuitive Eating Workbook

by Eveyln Tribole MS, RDN, CEDRD-S & Elyse Resch, MS, RDN, CEDRD-S, FAND

More Than a Body

by Lindsay Kite, PhD & Lexie Kite, PhD

Unapologetic Eating

by Alissa Rumsey, MS, RD